Nutrients For Healthy Skin

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Nutrients For Healthy Skin
By Jane Bristow

Healthy skin is a sign of good health. One may have a very fit body and also good facial features, but if the skin is chapped, dry, freckled or full of pimples, the whole effect flies out of the window. There is really no wonder that getting healthy skin is the desire of millions of people around the world, and this spawns the multi-billion dollar skin care and health industry. Clear, flawless skin and also glowing skin is a boon to people who want to look good. It is the object of desire not just for celebrities, movie stars or TV anchors, but also of all people for whom physical and facial attractiveness is desirable.

It is said that the skin is an expression of the internal health of the body. When the body is deficient in vital nutrients, it gets expressed in certain problems with the skin. Sometimes, these internal problems also ensure that relatively young people start looking much older than their years in age, haggard and rather worn out. When it comes to nutrients, vitamin C is extremely useful as it helps in ensuring that the skin can bear the harmful effects of the rays of the sun or pollutants that reduce the free radicals that are quite harmful to the body. Citrus fruits are quite rich sources of vitamin C.

Similarly, vitamin E is also a rich source of anti oxidants which also removes the harmful effects of the sun on the skin. It is seen that taking certain amounts of this vitamin every day helps in removing the chances of the skin cancer. Using a lotion that has generous amounts of vitamin E can be very beneficial to the skin. In the case of Vitamin A, it helps in acting on dry or chapped skin as it helps in maintenance and repair of skin tissue.